Improve your diet.
Switch from a standard diet to a wholesome diet of fresh, organically grown fruits, vegetables, and nuts, mostly in their raw form. Foods such as salmon besides other fish can help, too (since they contain fatty omega acids).
Avoid items that could intensify your eczema. Everything from changing climate conditions to dish detergents and clothing fabrics can aggravate your eczema. In case you are susceptible to eczema, avoid wearing the itchy type of wool or any synthetic fabrics. These fabrics will undoubtedly irritate your dry, itchy skin much more so, resulting in the clothing to rub and scrap your skin. *Avoid creams that list perfume or alcohol in their ingredients. Perfumes are often alcohol based also it dries your skin further.
A great idea is an allergy test. Although having one done may also be difficult, or even a pain, you may see what foods, animals, carpets, or even trees cause your Eczema flare-ups.
In the event you can’t manage to come with an allergy test done, consider keeping a journal. Have a log of the things you eat, wear, and do over a particular day. For instance, note down that you simply ate oatmeal, wore a polyester blouse, and washed dishes with Palmolive. Then, notate the feelings you had on that day and indicate the times and days you began to itch. Eventually, you will see certain patterns. That’s where self-diagnosis may start.
Search for natural supplements and substances.
- Consume Virgin Coconut Oil, which has Medium Chain Fatty Acids or medium-chain triglycerides (MCT). Unlike Trans’ fats, Virgin Coconut Oil provides good fats and nourishment to dry eczema skin. It also contains lauric acid, making up 50% of the fatty acids. Lauric acid has anti-bacterial and anti-viral properties.
- Take a natural kelp supplement which you can get in most stores. It is just a small pill which minimizes the amounts of acidity inside you.