Pillow Sleeping Tips

Problems Caused Due to Wrong Pillow Selection

Other than neck pain, pillows cause lower back pain too. And it happens when the pillow is too high. Apposite sleeping habits contribute greatly in keeping your back healthy over the coming years. Adopting this simple mantra, Spend the time to relax your back in bed rather than putting stress on it, can abridge the pain incredibly.

Have you ever speculated that sleeping in an uncomfortable position do no good to your pain and increase it instead? Poor sleeping routine is the biggest consequence of back and neck pain. Not treating this issue on time can cause major problems thus depriving you of night sleep and then leaving you pooped the very next day.

Sleeping Way

It doesn’t actually matter that for how many hours you sleep but in which position you sleep does. If you find yourself in trouble at night then it’s the time to change your sleeping position. Lets’ get your hands on pillows to have a restful night and painless morning:

  • Pillows maintain the body pressure while you lie down. And if you sleep on your side, take a pillow to place between your knees. It will keep the hips at a right level thus reducing back pain.
  • Place the pillow under your knees to ease down the pressure from the lower back if you sleep on your back.
  • I would suggest not sleeping on your stomach as it causes hypertension without making you notice this.

Though these habits are beneficial, the quality of pillows cannot be overlooked. Neck and back pain is interrelated to each other so keeping the neck in a right position does wonder in treating lower back pain. Pillows must be filled regularly to ensure that they don’t get flat over time.

Many people like flat pillows while some like too high pillows. It is suggested to lay down on the bed with your nose parallel to the base for best results.

Wake Up Way

You wake up every day and the way you wake up is as important as the way you sleep. Quickly hopping out of the bed puts the strain on the body thus causing lower back pain.

Roll to the bedside and squeeze your abdominal muscles when you wake up. Next, while putting your feet to the floor, lift yourself up using your arm. Lastly, before standing up straight, roll your neck and do some light stretches as it will help your muscles to work perfectly after the whole restful night.