Light Sensitivity Reduction

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medications and medications that are prescribed for allergies as these may make your light sensitivity symptoms worse.

From a nutritional point of view, it is helpful to include a lot of fruits and vegetables in your diet as these consist of essential antioxidants vital in supporting your vision health. Some of these antioxidants include Vitamin A, Vitamin B12, Vitamin C, E including Zinc, Copper and Selenium. These antioxidants are important in maintaining healthy eyesight and serve a crucial function in neutralizing harmful rogue cells in the eyes called free radicals responsible for the development of eye diseases and eye conditions.

Light sensitivity is an eye condition that is quite prevalent in American society. However, you don’t have to live with the annoying symptoms associated with this eye problem. There are steps that you can take from a nutritional point of view, to correct this eye problem. Of equal importance is getting a baseline or a comprehensive eye exam that will help your eye care physician determine whether or not there are any underlying medical conditions associated with your light sensitivity condition. By taking these steps you can do the things that you need to do to reduce the symptoms of this vision condition and enjoy the fun activities of the summer season with your family relatives and friends without the discomfort associated with this eye ailment.