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Protect Children Teeth

April 4, 2019 Billy Kamerskin 0

Establish Good Oral Hygiene

Establish good dental habits early with your child. Teach them to brush their teeth at least twice a day. Make sure that they also floss at least once per day. If you establish an oral hygiene routine early in life, chances are that they will stick with it forever.

Protect Their Teeth From Injury

You can not prevent every injury, accidents do happen. You can however prevent some injuries. If your children play sports, have them wear a mouth guard. Mouth Guards [] prevent thousands of oral injuries every year but could prevent thousands more. They should be worn in all physical sports, not just football or hockey. They can be injured just as easily in soccer, baseball, basketball and just about every other sports involving physical contact.

Stop Bad Habits

Thumb and pacifier sucking should be stopped as soon as possible. After the age of …

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Consequences Of Detox Diets

April 4, 2019 Billy Kamerskin 0

As the name infers, the detox diet detoxifies or washes down the body by helping it dispose of the considerable number of chemicals and poisons that may hurt our inside framework. This is typically done by drinking a considerable measure of water and fluids and eating bunches of vegetables and natural products while avoiding strong substances. The primary goal of this eating routine is to flush out all the terrible stuff from the body, along these lines all the while, leaving the body crisp and spotless and free from undesirable poisons. This regimen is only a type of fasting, wherein an individual is not allowed to eat certain foods for a few days, and these foods ought to just be modestly reintroduced into the plan after a couple days.

Advocates of the detox diet say that this treatment can bring many great impacts. They say that this eating regimen will …

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Low Glycemic Foods

April 3, 2019 Billy Kamerskin 0

The Glycemic Index is a number assigned to a particular food that shows that particular food’s effect on a person’s blood glucose level. A helpful way to regulate blood sugar levels in your diet is to find out the glycemic index value of your food. The higher the glycemic index number the higher is that food’s effect on your blood sugar levels. The lower the numbered value of that particular food is the lesser the effect it will have on raising blood sugar levels. Nutritionists suggests that if you have concerns about blood sugar levels you should include foods with a low glycemic index number. Therefore, if you are concerned about maintaining healthy eyesight, and keeping blood sugar levels in the healthy range, here is a list of eye foods that you should avoid that have high glycemic index rating numbers. Additionally, here are a list of foods that have …

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Get a Cool Breeze

April 2, 2019 Billy Kamerskin 0
  • Breathable pillows – These pillows doesn’t allow building up of hot air inside the pillow. They allow free flow of air through pillow fills which doesn’t make pillow hot even during hot and sunny days.
  • Water or gel pillows – This kind of pillows uses the physics concept of conduction which transfers heat from your skin to the water in the pillow and makes your skin cooler. This kind of pillows resists production of heat from within the pillow and transforms your skin’s heat and makes your pillow cooler every now and then. This transformation extends your sleep time and makes it cooler than before.
  • Phase-change material pillows- This kind of pillows are generally made up of such material that doesn’t get affected by external heat and remains cooler even during harsh weather conditions. Mostly these are made up of PCS material which doesn’t absorb heat and remains unaffected at
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Protect Your Eyes From the Sun

April 1, 2019 Billy Kamerskin 0
  1. Get the perfect sunglasses. Sun protection of eyes starts with perfect sunglasses. The first thing is to block the UV rays. Pick nothing that has a UV protection level of less than 95 percent. Also, your shades must cover your eyes from every angle. Next, get the tint right. Make sure your glass tint blocks more than 80 but less than 90 percent of transmissible light. You need a good block but with proper vision. The best color you can go for is the G-15 tint. It’s a blend of gray and green used in the authentic Ray-Ban for Pilots.
  2. Wear UV-blocking contact lenses. A lot of people with issues in eye sight need to use contact lenses. So if you are one of them, make sure your lenses are good quality and you can use them for sun protection too. A lot of contact lenses today use the UV
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Manual Chiropractic Treatments

March 29, 2019 Billy Kamerskin 0


Gonstead is a variation of the Diversified technique since it primarily focuses on P-A adjusting instead of rotary adjusting. To provide better results, X-rays, temperature gradient studies and palpitation are also used to clearly understand the problem which can help practitioners make better decisions.

Sacro-Occipital Technique

Another common area where individuals feel pain is in their lower back. Chiropractors can deal with lower back issues by using Sacro-Occipital Technique or SOT. It uses triangular-shaped blocks that are positioned under the pelvis. After which, low force and slow pressure are applied to adjust the pelvis to provide a soothing feeling.

Logan Basic

Logan Basic is a technique that uses concurrent light force. This light is applied on the ligaments of the sacrum and various spinal levels to reduce pain or other symptoms. With this technique, individuals can restore their balance.


Thompson is a technique varied from Diversified and uses …

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Info of Chemical Matrixectomy

March 26, 2019 Billy Kamerskin 0

In addition care should be taken to fully evaluate the patient for any associated benign or malignant tumors involving the nail before performing a chemical matrixectomy. Although rare, any unusual “proud flesh” or unusual pigmentation of the nail bed should be biopsied before performing a chemical matrixectomy. Such benign tumors include warts(periungual and subungual), fibroma, neurofibroma, pigmented nevus, pyogenic granuloma(periungual and subungual), glomus tumor,myxoid cyst, acquired digital fibrokeratoma,keratoacanthoma, bone cysts including subungual exostosis,osteochondroma,enchondroma. Malignant tumors include bowens disease,metastatic carcinoma most commonly associated with a club appearing nail, basal cell carcinoma,malignant melanoma, and squamous cell carcinoma(the most common malignant cancer see associated with ingrown nails. If there is any clinical suspicious findings which could indicate any of the above conditions the patient should be advised of this and appropriate biopsy carried out.

There are also associated biomechanical etiologies of ingrown toenails that can be considered before performing a chemical matrixectomy. For …

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Baseline Eye Exam

March 25, 2019 Billy Kamerskin 0

What is a baseline eye exam? A baseline eye exam is a type of eye exam that gives you a thorough detection of any signs of the early onset of eye diseases or conditions such as glaucoma. Such a test examines the eyes for warning signs of other general health problems and conditions such as Diabetes. This comprehensive test gives the patient an overall awareness of their eye health as the eyes are indicators of other health conditions in the body such as high blood pressure and even certain cancers as well. This particular comprehensive eye test is recommended by the American Academy of Ophthalmology for individuals who are aged 40. This type of test is recommended so that they can recognize changes in their vision as their visual system ages. Additionally, such a test encourages early detection so that vision conditions can be treated early before they become progressively …

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Ear Muff to Protect Hearing

March 24, 2019 Billy Kamerskin 0

Each day, there is a high chance for us to be exposed to different types of noise. We may pass by a construction site or any place where we can hear the sounds of drilling machines, grinders, etc. It may not happen everyday but that doesn’t mean we don’t need to take it seriously. The need for ear protection is not limited to workers operating noise-producing machines. We need it as well. And hey, the exposure to noise may even begin at home. The sounds of vacuum cleaner and dishwasher – oh, they can contribute a lot in harming our ears, too! So, yes, we all need some protection.

Not convinced yet? Well, reading the facts below should change your mind.

Only a maximum of 75 decibels of noise can be accepted by the human ear.

You love to listen to amplified music, right? Don’t you know that it produces …

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Baby Atopic Dermatitis

March 24, 2019 Billy Kamerskin 0

Learning how to spot the symptoms of baby atopic dermatitis can help you act on it immediately. Atopic dermatitis in infants, which is also known as infantile eczema, can affect mostly the face and cheek of infants. It usually starts with itchiness and eventually with skin inflammation. If your baby is experiencing an infantile eczema, then he might be sensitive or allergy to a certain food he has just eaten or to the environment. It may also indicate that your baby will have certain allergies and sensitivities later on as he grows older.

Once your child experiences the first sign of infantile eczema, most probably he will be provoked to scratch his skin. Scratching can be dangerous as it may aggravate the infection. For your baby not to continue scratching his skin, you must dress him with a shirt that has hand flaps. You may also try to put mittens …