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Powerful Foods To Detox

May 17, 2019 Billy Kamerskin 0

I want to share a few foods in season this spring that can help keep your liver healthy, naturally.

  1. Asparagus – Asparagus cooks quickly and goes well with almost any meal – saute it, steam it, grill it, or roast it. It’s packed with antioxidants and natural cleansing abilities – so toss some in your morning omelet or use it as a side dish at dinner.
  2. Avocados – Avocado is another powerhouse that is easily added to nearly any meal. Use it in your salads, use it to make sauces such as guacamole, and even use it to make a chocolate avocado mousse that you don’t have to feel guilty over!
  3. Lemons – The oils in the skin of the lemon are a source of a phytonutrient that can help boost the cleansing processes of the liver. Lemons are fantastic for healthy digestion, an immune boost with the Vitamin C
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Scoliosis Back Brace

May 16, 2019 Billy Kamerskin 0

The scoliosis back brace is generally the treatment that is used for any curves which attain twenty-five degrees. Once the physician determines that wearing a brace is the right treatment then the child will usually have to wear a back brace until their spine quits growing, which can mean that it will be worn for many years. Most of these braces have to be worn all the time, even during sleep. They can be taken off when they take a shower or bath. It is very important that they wear the back brace all the time because the objective is to keep their spine aligned properly at all times. This helps encourage the spine to grow straight. Some may be permitted to take the brace off for sixty minutes each day to take part in activities like swimming.

In times past the Milwaukee brace was the only available type of …

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Adjusting To Living Well With Diabetes

May 15, 2019 Billy Kamerskin 0

Don’t let diabetes linger. There is nothing to gain, and potentially everything to lose. Having Type 2 diabetes is not a condition you should take lightly. Let us talk about how you should get started with putting diabetes into remission…

Become motivated. First things first: empower yourself: learn more about your disease. Odds are at the moment your knowledge is limited. Educate yourself on the consequences of high blood sugar, and the advantages of controlling it. Understand…

  • why and how high blood sugar levels developed,
  • what is going on, and
  • how you can make a difference.

Be proactive. Learning about your disease is general advice, and so is being proactive. But it is still essential to not overlook these critical steps. Before you begin doing anything, internalize the idea of having a proactive approach. Living well despite having Type 2 diabetes is a process – there are no breaks. You …

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Effects of LASIK

May 12, 2019 Billy Kamerskin 0

Before Lasik Surgery is performed

Age of patient: The best age for Lasik eye surgery is from 21 years to 45 years. Younger patients can undergo laser vision correction but serial maps and number checks have to determine stability. Otherwise the effect of surgery will wear off.

Refractive Stability: It is very important that prescription of eyes have stabilized. It is very difficult to hit a moving target. That is the setting for poor outcomes. Minor variations are to be expected and is even allowed by FDA.

Ruling out Comorbidity: Diabetes, autoimmune diseases like thyroiditis may lead to increased side effects like delayed healing of surface layer.

Shape of Cornea: Shape as studied with corneal topography should be within normal ranges.

Thickness and Thinness map of Cornea: Thin and abnormal cornea can lead to bulging of the cornea if Lasik eye surgery is performed on them.


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Pillow Sleeping Tips

May 12, 2019 Billy Kamerskin 0

Problems Caused Due to Wrong Pillow Selection

Other than neck pain, pillows cause lower back pain too. And it happens when the pillow is too high. Apposite sleeping habits contribute greatly in keeping your back healthy over the coming years. Adopting this simple mantra, Spend the time to relax your back in bed rather than putting stress on it, can abridge the pain incredibly.

Have you ever speculated that sleeping in an uncomfortable position do no good to your pain and increase it instead? Poor sleeping routine is the biggest consequence of back and neck pain. Not treating this issue on time can cause major problems thus depriving you of night sleep and then leaving you pooped the very next day.

Sleeping Way

It doesn’t actually matter that for how many hours you sleep but in which position you sleep does. If you find yourself in trouble at night then …

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May 12, 2019 Billy Kamerskin 0

Lutein is a vision nutrient that is essential in improving the health of the eyes. Our eyes are exposed to so many negative elements that are harmful to eye health. Some of these include the harmful blue light and U.V rays of the sun, toxicity in our environment, and the negative effects that free radicals and the process of oxidation has on the eyes. Lutein is a vision vitamin that helps to correct these eye health issues. Lutein plays an important role in the cleansing of the eye lens; a positive health effect that reduces the risks for cataracts.

A double blind scientific research study, (the gold standard of research studies), revealed the fact that research participants that took 20 mg of Lutein a day or a placebo, experienced a significant increase in macular density pigmentation, glare sensitivity and contrast sensitivity,( the ability to distinguish dark objects in low light …

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Eye Exercises

May 9, 2019 Billy Kamerskin 0

Eye exercises can improve your eye’s ability to see fine print clearly. They are also credited with improving your eye’s ability to increase your vision to the degree that you can see fine print effortlessly without having to strain your eyes. This is due to the fact that these techniques improve the focusing ability of the eyes so that you can read text both close up and in the distance as well.

Eye exercises are also credited with improving near vision and distance vision skills. These visual skills are necessary in improving reading ability. Also these techniques can improve your eye’s ability to recognize things in the distance such as signs, read the menu at a restaurant both up close and in the distance as well. Additionally, these techniques are essential if you are a student and you need to read the writing on the blackboard.

Eye exercises are also …

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Counter Flat Feet

May 7, 2019 Billy Kamerskin 0
  1. Get your feet wet.
  2. Stand on a flat surface where your footprint will show, such as on a concrete walkway.
  3. Step away and look at the prints. If you see complete imprints of the bottom of your feet on the surface, then you’re likely to have flat feet.

Seems silly but it works! This is the less precise way to test it. Doctor offices have more tool, but this can be a great starting place.

Most people are born flat-footed and they have no problem concerning their feet or any joints related to their feet. Others may have a stretched or torn tendon, nerve problems, or possibly a broken or dislocated bone causing them to become flat-footed. While some women become temporary flat-footed from pregnancy, one of the many joys gained from childbirth.

If you were born with flat feet you might get along just fine in life and in …

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Types of Glaucoma

May 5, 2019 Billy Kamerskin 0

The most common type of glaucoma is primary open-angle glaucoma. It shows no signs or symptoms except vision loss over time. It’s important to get a periodic comprehensive eye exam so your eye specialist can monitor changes in your vision.

Symptoms of glaucoma are:

  • Eye pain
  • Nausea or vomiting
  • Colored rings around lights
  • Blurred vision
  • Vision disturbances
  • Redness in eyes

Types of glaucoma

Broadly, the various different types of glaucoma are:

  • Primary- occurs due to angle closure and fluid pressure increase inside the eye
  • Secondary- occurs due to other eye conditions, disorders and diseases

Open angle and angle closure are the most common forms of glaucoma found in 70-90% people. Other glaucomas are less common and are found in few people around the world.

Primary Glaucomas

These are ideally the glaucomas which occur due to state of angle of anterior chamber of the eye. Usually fluid pressure in eye damages …

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Custom Orthotics

May 4, 2019 Billy Kamerskin 0

Orthotics cushion your feet – One of the biggest reasons to get customized orthotics is to help cushion your feet as you stand and walk on them all day. Many people suffer from bunions, gait abnormalities, drop foot, heel rolls and more. Imagine the amount of pressure that your feet endure day in and day out. Cushioned orthotics can help prevent you from getting sore feet, as well as prevent pain in your lower back, knees, hips, legs and neck.

Orthotics support the arches of your feet – Feet come in all different shapes and sizes. While some people may have high arches, others may suffer from flat feet. With customized orthotics, the arches of your feet can be adequately supported so you can absorb any shock and thereby prevent pain. Having proper support means structural and functional disorders can be corrected to align the feet to their optimum functioning …