There are certain foods such as sweets and sugary desserts which if eaten in excess can cause a spike in blood sugar levels. Some examples of these foods include cakes, commercially prepared pies and donuts. Also, certain foods that are made from white flour and other processed foods do contribute to the problem of a spike in blood glucose levels. It is also important to take into account the fact that foods that are considered to fall into the category of simple carbohydrates are also contributing factors as well that can cause an unhealthy increase in blood sugar levels.
Here are some nutritional tips that can help you to control your glucose levels and keep them in a healthy range that encourages healthy eyesight: Stick to eating foods that fall into the category of low glycemic index foods. These are the kind of foods that don’t cause a spike in blood sugar levels in the body. Some examples of these foods include the following: sweet potatoes, legumes, beans, peanuts, lentils, cauliflower, quinoa, Ezekiel bread, brown rice, whole grains, meat ravioli, egg fettuccini, buckwheat, yams and wheat tortilla to name a few. In terms of snacks oatmeal cookies, oatmeal crackers, cashews, walnuts, meal replacement shakes and corn chips to name a few.
There are also some foods that you should avoid in order to keep blood sugar levels in the healthy range for the promotion of healthy eyesight and these foods include the following: white bread, white rice, white potatoes, and bananas. Additional foods include sodas, crackers and cookies to name a few.
Here is the reason why it is vital to keep you blood sugar levels in the healthy range. Unhealthy blood sugar levels in the body contribute to an increase in insulin levels that can lead to the development of diabetes. Some negative changes in the body as a result of high blood sugar levels include blurry eyesight, poor circulation in the eyes, and the development of an eye condition called diabetic retinopathy. This is an eye disease that leads to damage of the blood vessels of the eyes as a result of excessive blood sugar levels in the visual system. High blood sugar levels can also cause the eye lens to swell up. This is also a contributing factor to the development of other eye diseases such as cataracts and macular degeneration.
Eating right is one of the vital aspects of a vision improvement program. When it comes to diet it is essential to keep blood sugar levels in the healthy range as this encourages healthy eyesight. One of the ways that you can accomplish this is to eliminate or significantly cut back on your sugar consumption. You can also avoid foods that are considered high gycemic index foods and replace these foods with low glycemic index foods instead. By following these nutritional tips you can do the things that you need to do to keep your blood sugar levels in the healthy range for better vision health.