No Picture

Light Sensitivity Reduction

March 7, 2019 Billy Kamerskin 0

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medications and medications that are prescribed for allergies as these may make your light …

No Picture

Treat Eczema Naturally

March 6, 2019 Billy Kamerskin 0

Improve your diet.

Switch from a standard diet to a wholesome diet of fresh, organically grown fruits, vegetables, and nuts, mostly in their raw form. Foods such as salmon besides other fish can help, too (since they contain fatty omega acids).

Avoid items that could intensify your eczema. Everything from changing climate conditions to dish detergents and clothing fabrics can aggravate your eczema. In case you are susceptible to eczema, avoid wearing the itchy type of wool or any synthetic fabrics. These fabrics will undoubtedly irritate your dry, itchy skin much more so, resulting in the clothing to rub and scrap your skin. *Avoid creams that list perfume or alcohol in their ingredients. Perfumes are often alcohol based also it dries your skin further.

A great idea is an allergy test. Although having one done may also be difficult, or even a pain, you may see what foods, animals, carpets, …

No Picture


March 4, 2019 Billy Kamerskin 0

Allergic and irritant conjunctivitis are not contagious but infective conjunctivitis is contagious and all types can be treated differently. If you suspect you have conjunctivitis is would be advised to see an eye doctor, especially if you have never had it before. This way they can try to establish what type of conjunctivitis you have, advise the best treatment, and advise if it is contagious or not.

Here are a few tips on how to prevent getting conjunctivitis;

  1. Always wash your hands when you have been in public places, such as a toilet or when you have touched hand rails. Using alcohol gel while you’re out and about is always a good idea if there is nowhere for you to wash your hands.
  2. Do not share items such as face clothes, hand towels, tissues, and eye make-up with anyone.
  3. Do not share contact lenses of any kind with anyone.
  4. If
No Picture

Psoriasis and What to Do

March 3, 2019 Billy Kamerskin 0

A lot can be done for psoriasis but the treatments have limits. The medical science, no matter how advanced, is not able to cure this condition. You might be angry at the doctor who no longer can provide help, or you feel annoyed by your friends, because they have no problems with their health. You may be afraid and uncertain about the future: Can I still do the things I want to do? Will others still find me beautiful? You may feel helpless: you are a victim of psoriasis, your body lets you down.

Some people will feel ashamed of their body and all these feelings are very normal. You rather would not like to have psoriasis, but you will be surprised how many people have the same as you. There will be moments that your psoriasis will flare and no matter how bad you feel, you will get up …

No Picture

Ways To Overcome Obesity

March 3, 2019 Billy Kamerskin 0

Restrict non-fibrous carbohydrate intake.

Good carbohydrate foods contain dietary fibre. These are vegetables like cabbage, Brussels sprouts, kale, broccoli, etc. They fill the stomach and contain essential minerals and vitamins. The dietary fibre is converted to short-chain fatty acids which help the body to burn fat.

Potatoes are a source of vitamin C and minerals, but should be eaten sparingly because the starch they contain raises blood pressure.

However, cooking and then chilling potatoes for use in salads produces resistant starch. That reduces the blood sugar-raising effect.

Restrict Fructose Consumption

Cease fructose intake. Read the labels. Fructose is present in processed foods and is harmful to health.

Eat no more than 25 grams of fructose a day.

All refined carbohydrates turn to sugar and may cause insulin resistance, which is behind chronic illnesses such as obesity.

Replace Unsaturated Fats with Healthy Saturated Fats

Instead of relying on non-dietary fiber

No Picture

Detoxing Approach With A Difference

March 2, 2019 Billy Kamerskin 0

With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.

Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo’s of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.

Most of this is about using food as a detoxification process to help the body flush out toxins that are harmful …

No Picture

Sciatica Surgery

March 1, 2019 Billy Kamerskin 0

Your doctor is likely to recommend you consider sciatic surgery in the event your pain is unbearable and has been constant for four to six weeks. They may also advise you consider this surgery when the pain medications have been useless and you are still in ongoing pain.

Leg weakness often results in urgent surgery and the surgeon may not give you the option to go ahead or not as this can result in problems moving forward. There are two options that you need to know about when it comes to sciatica surgery; there is open surgery and then there is endoscopic surgery, both of which an provide you with improved results and ensure that you reduce the pain and give you your life back.

During open surgery a piece of disc is removed. The piece removed is the portion that is irritating the nerve, leaving the rest of the …

No Picture

Ways to Heal a Sore Back

February 28, 2019 Billy Kamerskin 0

Causes of Backache

In our spine, there are three curves, and along with the discs, these act as shock absorbers and allow our spine to bend. In actual practice, we bend our spine 3000 to 5000 times a day and when one is involved with any of the tasks that require bending of the spine, the same can lead to pressure on the back side of ligaments and the lumbar and cervical joints of the spine.

In practice, a host of factors can be responsible for back pain, and these could be related with posture, ergonomics, one’s hobbies, work habits or lifestyle in general. The pain could be mild or severe, and it is not always limited to one’s back. Owing to a condition like a pinched nerve in the back, the pain could radiate to any part of the body, be it hands, head, legs or even feet.


No Picture

Traction Devices

February 24, 2019 Billy Kamerskin 0

The spine is a comprised of 24 separate bony structures called the vertebrae, along with the bones of sacrum and coccyx. In between the vertebrae are discs and these discs act as shock absorbers. Owing to these discs, we are able to bend our spine.

There is a central canal within each vertebra, and through these canals, our spine threads down. This carries nerves from our brain to the rest of the body.

The exact cause of any of the aches related to or centered upon the back are difficult to recognize in most cases. But it is invariably associated to a strain in the muscle, or a strain in a tendon or ligament. At times, though in rare cases, this may even be caused by damage to one of the structures in the back, and this is known as mechanical back pain.

It is unlikely that discomfort in the …

No Picture

Stop Hitting Snooze

February 23, 2019 Billy Kamerskin 0

What lies at the heart of this issue is the fact that insomnia is a downright epidemic in this country and indeed many worldwide. In an article published by the Centers for Disease Control and Prevention, headquartered in Atlanta, Georgia, their estimation puts 50 to 70 million Americans the victims of sleep or wakefulness disorders. This is an especially frightening figure in consideration of the dangerous effects of sleep deprivation on the human body. With a population of just over 300 million, this is also a sizeable chunk of the citizens of USA. The Anxiety and Depression Association of America estimates that 40 million Americans suffer from anxiety disorders. They also report that the majority of these 40 million Americans experience anxiety that affects their ability to sleep, and of these, three-fourths experience stress or anxiety because their stress or anxiety keeps them from sleeping. Americans are sleeping less and …