Do You Have Regular Trouble Sleeping? First, think whether you are having trouble sleeping at night on an ongoing basis. Those who struggle nightly may want to refrain from utilizing melatonin as a means of getting to sleep and instead, look into other more natural methods of falling asleep such as meditation or deep breathing. While melatonin is going to help you sleep, it is not a supplement designed to be used every day for the long-term.
While it is considered safe, some people may experience unwanted side effects such as…
- stomach cramps, and
What’s more is you may become reliant on the supplement over time.
How Do Sleep Meds Impact You? Also, consider how sleeping medications impact you. Are they leaving you feeling drowsy during the day? In many people, this is very normal. They take sleeping medication and the next day feel completely out of it.…