Eye Health Benefits of Anthocyanins in Berries: Anthocyanin plant nutrients are abundant sources of antioxidants. One of the main causes of degenerative diseases such as macular degeneration relates to an increase in free radical activity that causes damage to healthy cells in the eyes. Berries consist of anthocyanins that are rich in antioxidants. These antioxidants are able to reduce the negative effects of free radical cells on our eyes. These antioxidant rich foods fight these rogue cells that cause the breakdown of healthy cell DNA. Therefore, they are useful in protecting the eyes from age related vision disorders such as macular degeneration.
Anthocyanins protect Heart Health: Scientific research studies show that there is a link between regular consumption of anthocyanin rich foods and protection from cardiovascular disease. A study that evaluated the effects of Anthocyanins in heart health was conducted on 87,000 participants. The study assessed the health progress of over 46,000 women and 23,000 men. The results of the study concluded that the participants in the study who consumed anthocyanin rich foods such as strawberries and blueberries even once a week saw a significant reduction in their risks for heart disease. The study also noted that the participants who ate these types of foods saw a major improvement in their blood pressure numbers even in spite of factors related to age, family history and physical activity and nutritional habits associated with hypertension.