I want to share a few foods in season this spring that can help keep your liver healthy, naturally.
- Asparagus – Asparagus cooks quickly and goes well with almost any meal – saute it, steam it, grill it, or roast it. It’s packed with antioxidants and natural cleansing abilities – so toss some in your morning omelet or use it as a side dish at dinner.
- Avocados – Avocado is another powerhouse that is easily added to nearly any meal. Use it in your salads, use it to make sauces such as guacamole, and even use it to make a chocolate avocado mousse that you don’t have to feel guilty over!
- Lemons – The oils in the skin of the lemon are a source of a phytonutrient that can help boost the cleansing processes of the liver. Lemons are fantastic for healthy digestion, an immune boost with the Vitamin C