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Healthy Sleep for Your Child

January 2, 2019 Billy Kamerskin 0

Establishing a relaxing bedtime routine is an easy way to start getting into school mode. It is recommended your child to have three or four calming activities before bed. No matter which activities you’ll choose, it is important to stay consistent with it. This will become a cue for your child that it’s time to sleep. You should start with a physical activity before dinner, which will exhaust your child out. After dinner you can take activates like relaxing bath, brushing teeth and putting pyjamas on. All these activities are associated with children falling asleep faster and sleeping better.┬áSpecific food and drink consumed before bedtime can confuse your child’s body and steal his sleep. Avoid feeding your children fatty foods, sugary snacks, carbs and soft drinks. Healthy eating has been proven to promote quality sleep. It’s better to consume white rice, oatmeal, nuts, fruits or a cup of herbal …

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Test for Hearing Loss

December 2, 2018 Billy Kamerskin 0

Hearing loss should never be neglected and you should seek the consultation of an Audiologist, Otolaryngologist or Otologist if you feel the above mentioned symptoms.

A hearing loss is diagnosed based on the person’s history, behaviour and the results of medical and audiological examinations. You would then be examined to know of the causes of the hearing loss, and if it can be treated. The most common way by which one could suffer from a loss of hearing is with the fluid in the middle ear or wax in the ear canal not being taken care of.

There are a several things you can do to hear and cope better in situations that have caused you difficulty in communicating with the help of hearing aids and hearing problem treatments.

In case you are diagnosed with a hearing loss, you have to undergo a full hearing test. This test will recognize …

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About Winter Eye Problems

November 28, 2018 Billy Kamerskin 0

Tearing Eyes

Apart from winter weather drying out your eyes, the cold weather can also make your eyes over produce tears which can be very annoying and can make vision blurry. The best thing to help with this is to wear glasses, goggles, or sunglasses when outside to avoid the wind causing watery eyes. Also, if you are wiping your eyes to get rid of the tears make sure you use clean tissues or cloths to avoid infection. Excessive tearing eyes can also be caused by other factors such as infection, blocked tear duct, or surprisingly dry eyes, so if you are concerned make an appointment with your eye clinic or opticians so they can check it out.

Tired Eyes

The winter months are darker and natural light is less which can make certain tasks more difficult, reading and writing for example. Straining your eyes to see in lower light …

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Before Orthopedic Surgery

March 20, 2019 Billy Kamerskin 0

For instance, for pain radiating from the neck to the little finger, a doctor might suspect an injury at the level of the eighth cervical nerve (C8)-the lowest in the neck-but would want to be able to see that injury on a scan and verify it with an EMG/NCS (Electromyogram/Nerve Conduction Study), since it might call for nonsurgical treatment or be caused by a condition not related to the disks, such as thoracic outlet syndrome. Plain X-rays are one step in diagnosing an injury but are not as informative as CT scans (Computed Tomography), or an MRI (Magnetic Resonance Imaging), which provide extremely detailed information about the examined area. These may be accompanied by the EMG/NCS, which sends electrical impulses through the patient’s affected nerves and muscles. Ideally, the data from the tests should conform with what a doctor observes on physical examination, the outcome of conservative treatment, and the …

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March 19, 2019 Billy Kamerskin 0

Eye Heath Benefits: These nuts benefit the eyes due to the fact that they are rich in carotenoids; a nutrient that supports eye health. Carotenoids are pigments found in plants that provide antioxidant protection against diseases. Due to the fact that Pistachios have a high concentration of antioxidants they are useful in reducing the risks for age related eye diseases such as cataracts. Another one of the vision benefits of Pistachios is the fact that it contains the antioxidant called Zeaxanthin which is beneficial in protecting the eyes from sun damage due to the U.V rays of the sun. Vitamin E is also one of the major antioxidants useful in combating age related eye diseases such as cataract and macular degeneration especially when combined with vitamins A, C, Zinc and Copper.

Improves Prostate Health: Research shows that eating vision foods rich in carotenoids such as cruciferous vegetables like Broccoli, cabbage, …

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Myths About Hearing Aids Debunked

March 19, 2019 Billy Kamerskin 0

They can correct your aural loss in a similar fashion to eyeglasses restoring vision to 20/20 eyesight.

The truth is that hearing aids, unlike eyeglasses, are not meant to restore permanent aural loss. They are simply used to improve your listening and communication abilities to levels that couldn’t be achieved without their use. Though this may seem like disappointing news to some candidates, many eventually accept that regaining these skills can still substantially improve the quality of their lives.

They are not necessary if your hearing loss is minimal.

Every person has different listening needs. Also, there are different ranges and degrees of aural loss. If you ignore your difficulties, you are not only going to feel less in control, but you may frustrate loved ones that will be unable to help you. Treating your condition will not only improve your overall relationships with people, but it will increase your …

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Diabetic Foot Issues

March 18, 2019 Billy Kamerskin 0

Diabetes is a condition where the body’s normal production and absorption of insulin is hindered. This alters the amount of sugar in the blood and the body’s cells intake of glucose for energy and proper functioning.

With diabetes, patients are at higher risks of infections, blindness, oral health issues and nerve damage.

Diabetics are also at higher risk of severe foot injuries.

Common Diabetic Foot Conditions

Some of the foot conditions experienced with diabetics include those involving foot nerve damage and common foot issues that get infected and progress into more serious foot health issues.

Neuropathy. When diabetes aren’t controlled, loss of nerve functioning can result. The damaged nerves in the feet will result in the inability to feel heat, cold or pain. This foot neuropathy can be dangerous as one can have a foot injury which gets infected and not even know anything is wrong because of the lack …

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About Proper Fasting

March 16, 2019 Billy Kamerskin 0

Studying the body, we know that the skin is the largest organ and second is the liver. The function of the liver is multifaceted but its largest task is detoxification. This is important to understand because it is not necessary to buy products, take supplements or flush anything out of the body with a particular substance. The liver has the ability to breakdown any and everything that enters the body. It can get overwhelmed like any other organ. So, for the liver to do an exceptional job at detoxifying our blood and tissues, the abstinence of ingesting food decreases its burden. When you buy any type of product to detox, understand that the liver is still the main laborer in the process of ridding the body of toxins. Nothing can take the primary position that the liver possesses in the body. The spleen and kidneys are also detoxifying organs but …

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Vitamin D Affects Thyroid Conditions

March 16, 2019 Billy Kamerskin 0

Vitamin D Production

Vitamin D is unique compared to other vitamins, because it is nearly impossible to get what you need from food. Instead, your body produces it naturally in the skin when you’re exposed to natural or artificial UVB light.

Once your body produces vitamin D or you take it as a supplement, it’s sent to the liver. The liver transforms vitamin D into 25(OH)D and sends it various areas of the body and activates it. Once activated, it is ready to perform its duties.

Autoimmune Conditions

Autoimmunity occurs when the immune system treats a person’s healthy tissues and cells as a threat. When this happens, their body produces an immune response and attacks. This response can cause damage, inflammation, and chronic pain in many parts of the body.

Vitamin D deficiencies may reduce the body’s ability to fight infection and may link to or cause autoimmune diseases such …

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Check Your Organ Health In 1 Minute

March 13, 2019 Billy Kamerskin 0

Lucky for you, there is a one-minute trick you can use to determine your organ health. You can use this trick to check the health of your respiratory system, metabolism, kidneys, hormones, and intestines. Here are the items you’ll need:

  • 1 metal spoon
  • 1 plastic bag
  • Your mouth
  • 1 minute of your time

Sometimes we are unaware that things aren’t functioning properly. Depending on how we were brought up or our interpretation of what healthy means, we may live with symptoms that we don’t realize are direct results of poor organ function. This is why it is always recommended to take part in the Dherbs Full Body Cleanse to help naturally rid the body of toxins by cleansing the body’s organs and systems.

To find out whether or not your insides are healthy, take the metal spoon and scrape the back of your tongue to collect a decent amount of …

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Blood Fats Raise The Risk of Kidney Disease

March 11, 2019 Billy Kamerskin 0
Plasma triglycerides can clog the arteries leading to the kidneys cutting down their blood supply and causing damage. Fortunately, this is preventable. A healthy triglyceride level is 150 to 200 mg/dL…
  • a measurement over 200 mg/dL is considered high, and
  • 500 mg/dL is considered alarmingly high.

To lower or maintain normal plasma triglyceride levels…

  • attain and keep a healthy lean weight, with a body mass index (BMI) of <25 kg/meter squared,
  • begin a fitness program and set realistic goals,
  • live smoke-free; quit smoking,
  • do not overdo drinking alcohol. When your blood sugar is stable its best to not drink over one drink a day for women, or two for men,
  • eat a low carbohydrate diet,
  • take your prescribed medications as directed,
  • do not take over-the-counter pain medications without consulting with your doctor first, and
  • report all medications you are taking, prescribed or over-the-counter, to any doctor you visit.

Type 2

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Use An Electric Callus Remover

March 11, 2019 Billy Kamerskin 0
  1. Using one of these callus removers is the quickest way to remove a hardened, thick callus from your foot. By using an extra course roller covered in nano mineral particles and spinning at superfast revolutions per minute, your foot calluses are gone within seconds.
  2. Looking for a portable solution? These devices are ergonomically designed and small enough to fit into your purse and take wherever you go, ready to be used at a moment’s notice. Most can be washed out under the faucet, so there won’t be any flaky bits of skin shedding into your purse or bag!
  3. Save yourself a ton of money. By choosing a rechargeable electric callus remover, you save money on both power and podiatrist bills. A visit to the podiatrist can be a very expensive, time-consuming, multiple visit business. In contrast, a callus remover is a very small investment and you can use it in
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About Permanent Cure For Back Pain

March 10, 2019 Billy Kamerskin 0


Mostly, backache is the result of the poor posture. With balanced posture, you can reduce strain on your back, as the right posture will keep the bones, muscles and other parts of the body in the natural position.

When you maintain an abnormal sitting position for several hours, your spinal curve may get hurt or you may end up with pulled muscles. This can cause muscle contraction that can cause pain.

Other disorders that can trigger back pain include spinal stenosis, scoliosis, and osteoporosis. Besides, straining or spraining of the ligaments or muscles in your back can also cause the pain.

If the tissues around your spine suffer from a prolonged stress, or the tissues get damaged due to a hard blow, you may get pain in your back. A sedentary lifestyle is another most common cause.

Treatment methods

The traditional treatment for the lower back pain involves the …

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Light Sensitivity Reduction

March 7, 2019 Billy Kamerskin 0

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medications and medications that are prescribed for allergies as these may make your light …

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Treat Eczema Naturally

March 6, 2019 Billy Kamerskin 0

Improve your diet.

Switch from a standard diet to a wholesome diet of fresh, organically grown fruits, vegetables, and nuts, mostly in their raw form. Foods such as salmon besides other fish can help, too (since they contain fatty omega acids).

Avoid items that could intensify your eczema. Everything from changing climate conditions to dish detergents and clothing fabrics can aggravate your eczema. In case you are susceptible to eczema, avoid wearing the itchy type of wool or any synthetic fabrics. These fabrics will undoubtedly irritate your dry, itchy skin much more so, resulting in the clothing to rub and scrap your skin. *Avoid creams that list perfume or alcohol in their ingredients. Perfumes are often alcohol based also it dries your skin further.

A great idea is an allergy test. Although having one done may also be difficult, or even a pain, you may see what foods, animals, carpets, …

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March 4, 2019 Billy Kamerskin 0

Allergic and irritant conjunctivitis are not contagious but infective conjunctivitis is contagious and all types can be treated differently. If you suspect you have conjunctivitis is would be advised to see an eye doctor, especially if you have never had it before. This way they can try to establish what type of conjunctivitis you have, advise the best treatment, and advise if it is contagious or not.

Here are a few tips on how to prevent getting conjunctivitis;

  1. Always wash your hands when you have been in public places, such as a toilet or when you have touched hand rails. Using alcohol gel while you’re out and about is always a good idea if there is nowhere for you to wash your hands.
  2. Do not share items such as face clothes, hand towels, tissues, and eye make-up with anyone.
  3. Do not share contact lenses of any kind with anyone.
  4. If
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Psoriasis and What to Do

March 3, 2019 Billy Kamerskin 0

A lot can be done for psoriasis but the treatments have limits. The medical science, no matter how advanced, is not able to cure this condition. You might be angry at the doctor who no longer can provide help, or you feel annoyed by your friends, because they have no problems with their health. You may be afraid and uncertain about the future: Can I still do the things I want to do? Will others still find me beautiful? You may feel helpless: you are a victim of psoriasis, your body lets you down.

Some people will feel ashamed of their body and all these feelings are very normal. You rather would not like to have psoriasis, but you will be surprised how many people have the same as you. There will be moments that your psoriasis will flare and no matter how bad you feel, you will get up …

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Ways To Overcome Obesity

March 3, 2019 Billy Kamerskin 0

Restrict non-fibrous carbohydrate intake.

Good carbohydrate foods contain dietary fibre. These are vegetables like cabbage, Brussels sprouts, kale, broccoli, etc. They fill the stomach and contain essential minerals and vitamins. The dietary fibre is converted to short-chain fatty acids which help the body to burn fat.

Potatoes are a source of vitamin C and minerals, but should be eaten sparingly because the starch they contain raises blood pressure.

However, cooking and then chilling potatoes for use in salads produces resistant starch. That reduces the blood sugar-raising effect.

Restrict Fructose Consumption

Cease fructose intake. Read the labels. Fructose is present in processed foods and is harmful to health.

Eat no more than 25 grams of fructose a day.

All refined carbohydrates turn to sugar and may cause insulin resistance, which is behind chronic illnesses such as obesity.

Replace Unsaturated Fats with Healthy Saturated Fats

Instead of relying on non-dietary fiber

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Detoxing Approach With A Difference

March 2, 2019 Billy Kamerskin 0

With a harsh or severe detox plan it will remove these toxins too quickly where the liver becomes overloaded and is unable to dissolve these toxins. Therefore, the toxins are not discharged the normal way and finish up in the bloodstream, which can trigger all sorts of illness to any of the vital organs. This is not advisable because it simply starves the body of essential nutrients.

Once that plan is complete most people go back to the old lifestyle and habits as before. The same result: You are back where you started from, gained a few extra pound or kilo’s of weight. For some people (women especially) this is an unacceptable situation. So it is a must during a detox to choose an effective and healthy eating plan.

Most of this is about using food as a detoxification process to help the body flush out toxins that are harmful …

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Sciatica Surgery

March 1, 2019 Billy Kamerskin 0

Your doctor is likely to recommend you consider sciatic surgery in the event your pain is unbearable and has been constant for four to six weeks. They may also advise you consider this surgery when the pain medications have been useless and you are still in ongoing pain.

Leg weakness often results in urgent surgery and the surgeon may not give you the option to go ahead or not as this can result in problems moving forward. There are two options that you need to know about when it comes to sciatica surgery; there is open surgery and then there is endoscopic surgery, both of which an provide you with improved results and ensure that you reduce the pain and give you your life back.

During open surgery a piece of disc is removed. The piece removed is the portion that is irritating the nerve, leaving the rest of the …

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Ways to Heal a Sore Back

February 28, 2019 Billy Kamerskin 0

Causes of Backache

In our spine, there are three curves, and along with the discs, these act as shock absorbers and allow our spine to bend. In actual practice, we bend our spine 3000 to 5000 times a day and when one is involved with any of the tasks that require bending of the spine, the same can lead to pressure on the back side of ligaments and the lumbar and cervical joints of the spine.

In practice, a host of factors can be responsible for back pain, and these could be related with posture, ergonomics, one’s hobbies, work habits or lifestyle in general. The pain could be mild or severe, and it is not always limited to one’s back. Owing to a condition like a pinched nerve in the back, the pain could radiate to any part of the body, be it hands, head, legs or even feet.


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Traction Devices

February 24, 2019 Billy Kamerskin 0

The spine is a comprised of 24 separate bony structures called the vertebrae, along with the bones of sacrum and coccyx. In between the vertebrae are discs and these discs act as shock absorbers. Owing to these discs, we are able to bend our spine.

There is a central canal within each vertebra, and through these canals, our spine threads down. This carries nerves from our brain to the rest of the body.

The exact cause of any of the aches related to or centered upon the back are difficult to recognize in most cases. But it is invariably associated to a strain in the muscle, or a strain in a tendon or ligament. At times, though in rare cases, this may even be caused by damage to one of the structures in the back, and this is known as mechanical back pain.

It is unlikely that discomfort in the …

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Stop Hitting Snooze

February 23, 2019 Billy Kamerskin 0

What lies at the heart of this issue is the fact that insomnia is a downright epidemic in this country and indeed many worldwide. In an article published by the Centers for Disease Control and Prevention, headquartered in Atlanta, Georgia, their estimation puts 50 to 70 million Americans the victims of sleep or wakefulness disorders. This is an especially frightening figure in consideration of the dangerous effects of sleep deprivation on the human body. With a population of just over 300 million, this is also a sizeable chunk of the citizens of USA. The Anxiety and Depression Association of America estimates that 40 million Americans suffer from anxiety disorders. They also report that the majority of these 40 million Americans experience anxiety that affects their ability to sleep, and of these, three-fourths experience stress or anxiety because their stress or anxiety keeps them from sleeping. Americans are sleeping less and …