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Healthy Sleep for Your Child

January 2, 2019 Billy Kamerskin 0

Establishing a relaxing bedtime routine is an easy way to start getting into school mode. It is recommended your child to have three or four calming activities before bed. No matter which activities you’ll choose, it is important to stay consistent with it. This will become a cue for your child that it’s time to sleep. You should start with a physical activity before dinner, which will exhaust your child out. After dinner you can take activates like relaxing bath, brushing teeth and putting pyjamas on. All these activities are associated with children falling asleep faster and sleeping better. Specific food and drink consumed before bedtime can confuse your child’s body and steal his sleep. Avoid feeding your children fatty foods, sugary snacks, carbs and soft drinks. Healthy eating has been proven to promote quality sleep. It’s better to consume white rice, oatmeal, nuts, fruits or a cup of herbal …

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Test for Hearing Loss

December 2, 2018 Billy Kamerskin 0

Hearing loss should never be neglected and you should seek the consultation of an Audiologist, Otolaryngologist or Otologist if you feel the above mentioned symptoms.

A hearing loss is diagnosed based on the person’s history, behaviour and the results of medical and audiological examinations. You would then be examined to know of the causes of the hearing loss, and if it can be treated. The most common way by which one could suffer from a loss of hearing is with the fluid in the middle ear or wax in the ear canal not being taken care of.

There are a several things you can do to hear and cope better in situations that have caused you difficulty in communicating with the help of hearing aids and hearing problem treatments.

In case you are diagnosed with a hearing loss, you have to undergo a full hearing test. This test will recognize …

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About Winter Eye Problems

November 28, 2018 Billy Kamerskin 0

Tearing Eyes

Apart from winter weather drying out your eyes, the cold weather can also make your eyes over produce tears which can be very annoying and can make vision blurry. The best thing to help with this is to wear glasses, goggles, or sunglasses when outside to avoid the wind causing watery eyes. Also, if you are wiping your eyes to get rid of the tears make sure you use clean tissues or cloths to avoid infection. Excessive tearing eyes can also be caused by other factors such as infection, blocked tear duct, or surprisingly dry eyes, so if you are concerned make an appointment with your eye clinic or opticians so they can check it out.

Tired Eyes

The winter months are darker and natural light is less which can make certain tasks more difficult, reading and writing for example. Straining your eyes to see in lower light …

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Boost Your Immune System

April 23, 2019 Billy Kamerskin 0

Sleep, Sleep, and More Sleep:

Sleep is your body’s natural way of regenerating. If you stay up late playing games or checking social media on your phone or tablet, you can disrupt your sleep pattern. Lack of sleep can lead to tiredness and a weakened immune system, making you more prone to getting sick. When the body is not rested it increases the production of cortisol, a stress hormone that can suppress immune function. Try to get at least 7-8 hours of sleep every night, or take an afternoon siesta if you go to sleep late.

Participate in a Cleanse:

When one thing in your body isn’t functioning right, then the rest of your systems and organs can’t function properly. Many health conditions can put strain on the body, so participating in a cleanse can benefit your entire body. By getting rid of built-up toxins in the body, your organs …

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About Lifestyle Diseases

April 23, 2019 Billy Kamerskin 0

Hyper tension and excessive blood sugar levels are the most important risks affecting the lives of many people. Besides several other contributing factors, excessive salt in the body seems to be facilitating increase in the levels of blood pressure. Kidney is the vital organ which does control blood pressure levels. According to the medical researchers, the readings above 140/90 are known as the hyper tension. lesser salt intake, relaxation, drinking green tea, consuming two or three garlic cloves in the morning, etc are some of the natural remedies Balanced diet or nutritious food and brisk walking are also helpful. Avoiding the risky decisions, planning the work perfectly, avoiding disappointment, inclusion of fun in one’s life, meditation, yoga, management of time effectively, healthy inter personal skills,etc would also aid in reducing unnecessary stress.

Good sleep can reduce higher glucose levels. Our blood needs only certain minimum levels of glucose. The excessive …

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Essential Oils for the Winter

April 22, 2019 Billy Kamerskin 0

One of the most helpful oils to combat these infections is Eucalyptus oil which is great for boosting your immune system and can help relieve respiratory conditions. This oil is also great for sore throats, coughs, headaches and seasonal allergies. Eucalyptus oil woks due to its ability to stimulate immunity and provide antioxidant protection. Always put a few drops only in a burner only as too much of an oil can negate some of its positive properties.

Peppermint oil is another winter oil great for muscle aches and pains associated with these conditions above. It can also help with seasonal allergy symptoms, boost energy levels when you are feeling a little flat due to infection, and help with digestive complaints. Red pine needle oil will also help with your immune system and help fight off viruses and always remember that tea tree oil is a natural antiseptic.

When combining these …

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Pediatric Orthotics

April 22, 2019 Billy Kamerskin 0

Many times if a child has plantar fasciitis pediatric orthotics are used to help support their foot. Plantar fasciitis is a medical condition that creates pain in their feet, usually their heels. When the heel insert is put inside their shoe it helps reduce any inflammation that often occurs with this medical condition and provides extra cushioning. The inserts can also help to lessen heel pain, which can be reoccurring. This type of device is called plantar fasciitis orthotics. Some children with this medical condition also require more arch support and additional shock absorption when standing or walking.

When a child suffers from deformities that affect their legs they often will need the use of orthotics. These devices can help to strengthen their muscles and help them to have correct posture while walking and standing. This form of leg brace that has special reinforcements created to help keep the bones …

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Autologous Plasma Eye Drops

April 21, 2019 Billy Kamerskin 0

Other Dry Eye Therapies

Along with the above topical treatments, the use of other therapies can be used to help the symptoms for dry eye disease such as punctal plugs; which are inserted into the tear ducts to stop tears from draining away too fast, heated eye masks and eye lid massages; to help unblock the meibomian glands which can contribute to dry eye disease, moisture goggles; which help reduce tear evaporation, and taking oral nutritional supplements.

Autologous plasma eye drops may be indicated if the above treatments fail to control the eye symptoms and the cornea is continuing to be damaged. An ophthalmologist will assess the patient’s suitability for these eye drops before suggesting them.

What Are Autologous Plasma Eye Drops Made From?

Autologous plasma eye drops are made from the patient’s own blood. The patient will attend an appointment and will be assessed by a nurse to make …

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Blood Sugar Levels And Healthy Eyesight

April 17, 2019 Billy Kamerskin 0

There are certain foods such as sweets and sugary desserts which if eaten in excess can cause a spike in blood sugar levels. Some examples of these foods include cakes, commercially prepared pies and donuts. Also, certain foods that are made from white flour and other processed foods do contribute to the problem of a spike in blood glucose levels. It is also important to take into account the fact that foods that are considered to fall into the category of simple carbohydrates are also contributing factors as well that can cause an unhealthy increase in blood sugar levels.

Here are some nutritional tips that can help you to control your glucose levels and keep them in a healthy range that encourages healthy eyesight: Stick to eating foods that fall into the category of low glycemic index foods. These are the kind of foods that don’t cause a spike in …

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Treatment of Obesity

April 15, 2019 Billy Kamerskin 0

The fundamental basis for bariatric surgery for the purpose of accomplishing weight loss is the determination that severe obesity is a disease associated with multiple adverse effects on health which can be reversed or improved by successful weight loss in patients who have been unable to sustain weight loss by non-surgical means. It even helps in the reduction of cardiovascular disease (CVD) as well as other expected benefits of this intervention. The ultimate benefit of weight reduction relates to the reduction of the co-morbidities, quality of life and all-cause mortality.

Specific criteria established by the NIH consensus panel indicated that bariatric surgery is appropriate for all patients with BMI (kg/m2) >40 and for patients with BMI 35-40 with associated comorbid conditions. These standards have held up over the long years, although specific indications for bariatric/metabolic surgical intervention have been recognized for persons with less severe obesity, such as persons with …

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About Feet Injuries and Podiatrists

April 15, 2019 Billy Kamerskin 0

Talking to a doctor is a great idea if you have a health condition, such as diabetes. Similarly, if you have a cardiac disease, you should consult a specialist.

Here, it is important to note that you should never use home remedies to treat some serious foot problems. Instead, you should see a good doctor. Below is a list of such problems:

  • Deformities
  • Fracture
  • Severe sprains
  • Animal bite
  • Psoriasis
  • Pinched nerve
  • Kaposi’s sarcoma
  • Lump in the foot
  • Unexplained swelling, pain and tenderness

Apart from these situations, the decision of seeing a doctor depends upon some other factors as well, such as the duration of the pain or discomfort. If you have severe pain, you should know that you have a serious problem to deal with. In order to pinpoint the actual cause of the pain, we suggest that you consult a specialist.

If the pain doesn’t go away in a …

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Skin Grafts Fight Diabetes

April 14, 2019 Billy Kamerskin 0

Since the engineered skin graft can have a longer lifespan for the mice, it is conceived to use the technique to treat a range of conditions in human as well.

The findings of the study

The clustered regularly interspaced short palindromic repeats or CRISPR technology was used to create a skin graft by manipulating the genome with a greater efficacy. Xiaoyang Wu, assistant professor of the research, believes that this finding could turn out to be a cheaper form of stem cell transplant with a better outcome. If its efficacy stands potential for humans, it is effective in warding off a wide range of conditions including genetic disorder hemophilia.

Why Engineered Skin Graft a Safer and Better Gene Therapy Option

The gene editing using CRISPR is quicker and safer as compared to current methods of DNA patch editing in humans as they pose some risks. The administration process of the …

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Blood Sugar Levels

April 13, 2019 Billy Kamerskin 0

Metabolic Syndrome refers to a group of metabolic risk factors that often occur together such as abdominal obesity, high blood pressure, high cholesterol and triglycerides, insulin resistance, inflammation and tendency to form blood clots. Hyperglycemia or high blood sugar is one of the main causes of metabolic syndrome. High blood sugar is caused by having excessive carbohydrates in the body. Some observers claim that hyperglycemia can be simply called “excess carbohydrate disease”.

That is a little simplistic, however, as not all carbohydrates have the same effect on body function. The differences between ingestion of simple sugars and more complex carbohydrates and their subsequent health effects are becoming more widely understood every day.

How Hyperglycemia Leads to Insulin Resistance

When a person consumes excess carbohydrates his pancreas will secrete insulin in order to move excess glucose from his blood into his cells where glucose will then be used or stored for …

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Anthocyanin Rich Berries

April 11, 2019 Billy Kamerskin 0

Eye Health Benefits of Anthocyanins in Berries: Anthocyanin plant nutrients are abundant sources of antioxidants. One of the main causes of degenerative diseases such as macular degeneration relates to an increase in free radical activity that causes damage to healthy cells in the eyes. Berries consist of anthocyanins that are rich in antioxidants. These antioxidants are able to reduce the negative effects of free radical cells on our eyes. These antioxidant rich foods fight these rogue cells that cause the breakdown of healthy cell DNA. Therefore, they are useful in protecting the eyes from age related vision disorders such as macular degeneration.

Anthocyanins protect Heart Health: Scientific research studies show that there is a link between regular consumption of anthocyanin rich foods and protection from cardiovascular disease. A study that evaluated the effects of Anthocyanins in heart health was conducted on 87,000 participants. The study assessed the health progress of …

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Sunflower Seeds

April 10, 2019 Billy Kamerskin 0

Eye Health Benefits: the vision supporting nutrients in sunflower seeds includes Vitamins A,C,E Lutein and Beta Carotene to name a few. Vitamins A, C and E are major antioxidants critical in improving eyesight due to their protective properties in safeguarding eye cells from free radical damage. Sunflower seeds are particularly rich in vitamins A and C. Research shows that people with high antioxidant blood levels were able to cut their risks for age related eye diseases such as cataracts. Research also supports that people who consume a variety of healthy foods such as fruits, vegetables and certain types of nuts rich in a variety of vitamins such as Vitamins A, C and E were able to cut their risks for macular degeneration.

Better Heart Health: Vitamin E is a major antioxidant that supports better heart health. It plays a role in increasing cardiovascular health by blocking damaging free radicals responsible …

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Deal With Severe Lower Back Pain

April 7, 2019 Billy Kamerskin 0

Do Not Ignore Back Pains

Getting the right help for severe lower back pain is essential. While you may be tempted to try home remedies, you should definitely see a qualified medical professional if the pain persists for more than a day or two or if the pain gets progressively worse over even a single day. Seeking the right medical help at the earliest will prevent your back pain from escalating into something much worse and landing you in the hospital. Therefore, visit a good back pain specialist right away.

Getting Professional Help

Finding a good medical professional who can help you with your severe lower back pain can be a challenge. If you have not been to a doctor before for back aches, you will need to start from scratch hunting for the right doctor. Do not opt for the first doctor who comes your way. On the other …

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Preventing Plantar Fasciitis

April 5, 2019 Billy Kamerskin 0
  • Pronation in your Foot – Does your foot tend to roll inward while you are walking or jogging?
  • Inflexible Ankle Joint – Are your ankles stiff? Limited ankle dorsiflexion is sometimes associated with plantar fasciitis.
  • Being Overweight – Extra weight can cause additional stress on your plantar fascia, causing irritation.
  • Certain Types of Footwear – Shoes without adequate cushion and support may increase your risk.
  • Sudden Increase in Physical Activity – Sudden increases in activity may cause too much pressure to be put on the plantar fascia, damaging fibers, and leading to long term pain.
  • Jogging / Running – Plantar fasciitis is sometimes caused by overuse. Running on certain types of surfaces may also be a factor.
  • Dancing / Aerobics – Repetitive jumping or pounding over extended periods of time may lead to inflammation of the plantar fascia.
  • Certain Types of Jobs – Occupations where you are engaged in extended
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April 4, 2019 Billy Kamerskin 0

Bacteria cause gingivitis. And bacteria are considered to be responsible for bad breath.

Sometimes, I could even see the bloodstains that the hygienist quietly wiped away with a towel. It was embarrassing enough to know that I wasn’t controlling my gingivitis problem, but to know that she was actually trying not to make a big deal out of it was troubling.

I knew my dentist was concerned because she gave me a bottle of alcohol based mouthwash to try and mentioned that she wanted to see how I looked next time. I don’t like using it; there is too much alcohol and the taste is not very pleasant. Alcohol may also dry the mucous membranes in the mouth.

The Problem

Bacteria can stick to your teeth and secrete acid onto them contributing to cavity formation. They can also infect the gums, particularly around the gum line, causing gingivitis. This can …

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Protect Children Teeth

April 4, 2019 Billy Kamerskin 0

Establish Good Oral Hygiene

Establish good dental habits early with your child. Teach them to brush their teeth at least twice a day. Make sure that they also floss at least once per day. If you establish an oral hygiene routine early in life, chances are that they will stick with it forever.

Protect Their Teeth From Injury

You can not prevent every injury, accidents do happen. You can however prevent some injuries. If your children play sports, have them wear a mouth guard. Mouth Guards [] prevent thousands of oral injuries every year but could prevent thousands more. They should be worn in all physical sports, not just football or hockey. They can be injured just as easily in soccer, baseball, basketball and just about every other sports involving physical contact.

Stop Bad Habits

Thumb and pacifier sucking should be stopped as soon as possible. After the age of …

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Consequences Of Detox Diets

April 4, 2019 Billy Kamerskin 0

As the name infers, the detox diet detoxifies or washes down the body by helping it dispose of the considerable number of chemicals and poisons that may hurt our inside framework. This is typically done by drinking a considerable measure of water and fluids and eating bunches of vegetables and natural products while avoiding strong substances. The primary goal of this eating routine is to flush out all the terrible stuff from the body, along these lines all the while, leaving the body crisp and spotless and free from undesirable poisons. This regimen is only a type of fasting, wherein an individual is not allowed to eat certain foods for a few days, and these foods ought to just be modestly reintroduced into the plan after a couple days.

Advocates of the detox diet say that this treatment can bring many great impacts. They say that this eating regimen will …

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Low Glycemic Foods

April 3, 2019 Billy Kamerskin 0

The Glycemic Index is a number assigned to a particular food that shows that particular food’s effect on a person’s blood glucose level. A helpful way to regulate blood sugar levels in your diet is to find out the glycemic index value of your food. The higher the glycemic index number the higher is that food’s effect on your blood sugar levels. The lower the numbered value of that particular food is the lesser the effect it will have on raising blood sugar levels. Nutritionists suggests that if you have concerns about blood sugar levels you should include foods with a low glycemic index number. Therefore, if you are concerned about maintaining healthy eyesight, and keeping blood sugar levels in the healthy range, here is a list of eye foods that you should avoid that have high glycemic index rating numbers. Additionally, here are a list of foods that have …

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Get a Cool Breeze

April 2, 2019 Billy Kamerskin 0
  • Breathable pillows – These pillows doesn’t allow building up of hot air inside the pillow. They allow free flow of air through pillow fills which doesn’t make pillow hot even during hot and sunny days.
  • Water or gel pillows – This kind of pillows uses the physics concept of conduction which transfers heat from your skin to the water in the pillow and makes your skin cooler. This kind of pillows resists production of heat from within the pillow and transforms your skin’s heat and makes your pillow cooler every now and then. This transformation extends your sleep time and makes it cooler than before.
  • Phase-change material pillows- This kind of pillows are generally made up of such material that doesn’t get affected by external heat and remains cooler even during harsh weather conditions. Mostly these are made up of PCS material which doesn’t absorb heat and remains unaffected at
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Protect Your Eyes From the Sun

April 1, 2019 Billy Kamerskin 0
  1. Get the perfect sunglasses. Sun protection of eyes starts with perfect sunglasses. The first thing is to block the UV rays. Pick nothing that has a UV protection level of less than 95 percent. Also, your shades must cover your eyes from every angle. Next, get the tint right. Make sure your glass tint blocks more than 80 but less than 90 percent of transmissible light. You need a good block but with proper vision. The best color you can go for is the G-15 tint. It’s a blend of gray and green used in the authentic Ray-Ban for Pilots.
  2. Wear UV-blocking contact lenses. A lot of people with issues in eye sight need to use contact lenses. So if you are one of them, make sure your lenses are good quality and you can use them for sun protection too. A lot of contact lenses today use the UV